Adjustment rarely follows a straight line. Many people experience an exciting start, a difficult middle and a gradual settling.
Expect the dip
Feeling low a few months in is common and does not mean you made the wrong choice. Naming the experience makes it easier to manage.
Build routines
- Regular sleep, meals and movement steady everything else.
- Join one group based on an interest, not just on nationality or course.
- Explore your area on foot; familiarity builds comfort.
Ask for help early
Universities and many employers offer wellbeing and counselling services. If you are struggling, reaching out is a strength, not a failure. In an emergency, call 999; for urgent medical advice, NHS 111 is available.
Written by
Fardin Fahad is a London-based entrepreneur, writer and the founder of Studycation, a UK education consultancy that helps international students with education, careers and building a life in the UK.
About Fardin